In this course you will be guided by author and yoga teacher of 27 years, Stephanie Pappas. You will also get a downloadable pdf copy of her book in English and Spanish/español~ Las Posturas de Yoga: El Arte de Ajustar y Asistir. This package includes video demonstrations of hands-on adjusting and assisting, as well as audio files with tips and techniques from Stephanie. If you choose the VIP Get Real package, you will also receive an in person or live online session of coaching and instruction based on this course.
Join the Devalila Yoga Teacher Tribe of soulful, playful, and skillful yoga teachers!
Just amazing.
Course Curriculum
Read This Quickie: How to Proceed Through This Course for Certificate of Completion
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Yoga Posture Adjustments and Assisting Books (EN, SP) (pdf) & Intro Hands-On Tips
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TIPS: Handouts Yoga Posture Adjustments and Hands-On Assisting pdfs
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For the Yoga Teacher during Adjusting & Assisting: Body Mechanics, Breath, Leverage & Leaning
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Standing Yoga Pose Adjustments and Assisting
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- Mountain Pose Assisting - Beginner (3:10)
- Standing Forward Fold Body Sandwich Assist - Intermediate/Advanced (1:53)
- Half Moon Two Assist - Intermediate (0:56)
- Standing Forward Fold Assist Beginner (1:34)
- Warrior One Pose Assist (1:44)
- Warrior 2 Arms and Active Leg Assisting (1:55)
- Triangle Pose Assist (3:09)
- Dancer Pose Assist (1:28)
- Half Moon 1 Pose Assist (2:30)
- Revolving Triangle Pose Assist (2:14)
- Yoga Mudra Chest Expander (2:56)
- Yoga Mudra Chest Expander with Yoga Strap (3:03)
- Warrior 2 Pelvis/Hips (1:55)
Other Leg and Hip Yoga Pose Assisting (e.g. Downward Facing Dog, and more)
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Seated Folding Poses Assisting
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Other Assisting - Floor Poses for Hips (Child's, Beginning Pigeon)
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Demonstration Assisting in Yoga Class
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Twisting Yoga Pose Assisting
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Backbending Prone Yoga Pose Assisting
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Backbending Supine Yoga Pose Assisting
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Inversions Yoga Pose Assisting
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Final Relaxation & Corpse Pose Assisting
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Assisting Flowing Sun Salutations and Vinyasa
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Videos en Español/Spanish Videos
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"I'm so delighted that you visited my new courses here on Teachable. Being a Trauma Wise yoga teacher, and knowing how, and when, to use touch is vital, valuable and healing in current times!"
Love to you, Stephanie