Body Mechanics and Postures for Safe Adjusting and Assisting

Yoga Posture Adjustments and Hands-On Assisting for Teachers

Read This Quickie: How to Proceed Through This Course for Certificate of Completion

Yoga Posture Adjustments and Assisting Books (EN, SP) (pdf) & Intro Hands-On Tips

TIPS: Handouts Yoga Posture Adjustments and Hands-On Assisting pdfs

For the Yoga Teacher during Adjusting & Assisting: Body Mechanics, Breath, Leverage & Leaning

Standing Yoga Pose Adjustments and Assisting

Mountain Pose Assisting - Beginner (3:10)
Standing Forward Fold Body Sandwich Assist - Intermediate/Advanced (1:53)
Half Moon Two Assist - Intermediate (0:56)
Standing Forward Fold Assist Beginner (1:34)
Warrior One Pose Assist (1:44)
Warrior 2 Arms and Active Leg Assisting (1:55)
Triangle Pose Assist (3:09)
Dancer Pose Assist (1:28)
Half Moon 1 Pose Assist (2:30)
Revolving Triangle Pose Assist (2:14)
Yoga Mudra Chest Expander (2:56)
Yoga Mudra Chest Expander with Yoga Strap (3:03)
Warrior 2 Pelvis/Hips (1:55)

Other Leg and Hip Yoga Pose Assisting (e.g. Downward Facing Dog, and more)

Downward Facing Dog Variations- Assisting People in Class; Beginner/Intermediate (2:16)
Knee to Chest - Wind Relieving Pose (1:44)

Seated Folding Poses Assisting

Other Assisting - Floor Poses for Hips (Child's, Beginning Pigeon)

Demonstration Assisting in Yoga Class

Twisting Yoga Pose Assisting

Backbending Prone Yoga Pose Assisting

Backbending Supine Yoga Pose Assisting

Inversions Yoga Pose Assisting

Final Relaxation & Corpse Pose Assisting

Assisting Flowing Sun Salutations and Vinyasa

Video Demonstrating of Assisting a Sun Saluation - Level Intermediate/Advanced (4:23)

Videos en Español/Spanish Videos